Smoking Cessation Education

Helpful Information for Smoking Cessation

The below videos may be helpful as you prepare to stop smoking cigarettes. You may also call the Colorado QuitLine for additional assistance: 1-800-QUIT-NOW.

Videos

Choosing a Quitting Method

  • Quitting cold turkey can work for some people; however, many find it too difficult to stick with and have more success tapering off. 

Smoking Cessation: Products That May Help

  • There are many aids to help you with the cravings and withdrawal symptoms associated with quitting.
  • The smoker's body is used to getting regular doses of a powerful drug called nicotine. When the body no longer gets the nicotine it craves, the smoker often goes through an uncomfortable, temporary process called nicotine withdrawal.

Articles

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